The 30-Day challenge ended yesterday and it was a success.
I weigh 108 pounds, down from 115.
As reported earlier (I think), my blood work came back with excellent results. Cholesterol very good, triglycerides excellent, thyroid pretty good except for the T3.
The bone scan was not good and I'm pretty certain I know why. A year ago my bone scan showed that I had reversed my osteoporosis and had the progress continued, this year's scores would have showed I no longer even had osteopenia.
However, last September I went from a sub-lingual dose of Synthroid to an oral dose of an expensive designer levothyroxine called Tirosint. Three weeks ago I discovered that a side effect of Tirosint is decreased bone density. I am not surprised about the reverse of the progress but I'm plenty pissed.
My former endocrinologist told me the sub-lingual dose was better for my bones but did not explain that levothyroxine in the intestine can prevent absorption of minerals, including calcium and magnesium, both very important to maintaining bone density. Had he explained this, I would not have agreed to go to the expensive designer drug my family physician prescribed.
This is really annoying, given that I gave up grains and legumes of every kind because elements in them also prevent the absorption of minerals in the intestines.
So I remind myself that doctors are educated by drug dealers hired by Big Pharma to show up in every doctor's office at least once a week. During the five years that I was taking my mother to doctor's appointment every month, we were never in one of their offices that a drug dealer didn't show up with a big (enormous) bag of samples and pretty literature to ensure the continuing huge profits of Big Pharma.
So now I get to argue with my doctor's Physician Assistant to change back to sub-lingual Synthroid and a compound prescription of T3 that I can also take sub-lingually. Not certain that is spelled correctly but you get the idea.
I am pleased with the 30 days. No sugar for 30 days has decreased my cravings for sugar in all its forms and the love handles I've been carrying around have been cut in half. They are still there but greatly reduced. I need to keep this in mind whenever I'm tempted to eat simple carbohydrates. The fat just above the waistline is what kills us. Heart attack anyone?
I'm pleased that I was able to be disciplined enough to stay with this for 30 days.
What did not work so well was the planning and cooking. I plan to spend the month of September working on that. I bought too much food for a week each week. I threw very little away but some greens had to be carefully picked over the second and fourth weeks. Even with that I spent less money on food than in any week in the last three years. I also did not eat out except for one breakfast. That helped.
Tomorrow I begin the second 30-day challenge, doing everything I did this month but adding two new food groups to the forbidden list--nightshades and brassicas. Nightshades for my joints and brassicas for my thyroid. I also intend to add 15 minutes a day of walking which could help with the removal of what is left of the love handles.
Life is good.